Weigh In record (no journal entry) for 21 November 2021
|
111.5 kg
Lost so far: 14.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1432 kcal
|
Fat: 34.42g | Prot: 73.31g | Carbs: 201.38g.
Breakfast: Nattura Fiocchi di Avena Integrali, Cannella, Alpro Latte di Mandorla senza Zuccheri, Esselunga Cacao Amaro. Lunch: Grana Padano Grana Padano, Pizza Marinara, Risotto integrale con zucca 🎃. Dinner: Cioccolatino, Zespri Kiwi Green, Lenticchie, Filetto di Platessa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|