Weigh In record (no journal entry) for 21 November 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1844 kcal
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Fat: 52.69g | Prot: 103.86g | Carbs: 253.48g.
Breakfast: Mlife Chia Tohumu, Sinangil Buğday Ruşeymi, Keten Tohumu, Elma, Proteinocean Red Detox+, Fıstık Ezmesi, Yulaf, Muz, Proteinocean Flava Collagen, Proteinocean Egg White Powder. Lunch: Yayla Nohut, Maydanoz, Kırmızı Soğan, Susam Yağı, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Çok Tahıllı Ekmek. more...
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Losing 1.4 kg a Week
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TepsiMantisi's Weight History
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