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Finally broke my 82kg plateau 💃🏻💃🏻💃🏻
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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940 kcal
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Fat: 55.91g | Prot: 40.69g | Carbs: 75.84g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Muesli, Clover Full Cream Fresh Milk, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Mayonnaise , Boerewors, Fried Egg , White Bread . Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 0.9 kg a Week
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nickyalberts123's Weight History
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