Weigh In record (no journal entry) for 21 November 2021
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1469 kcal
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Fat: 71.93g | Prot: 69.20g | Carbs: 125.24g.
Breakfast: Weich Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Bio Apfelmus, Leinöl, ESN Inulin, Aldi Magerquark. Lunch: Aldi Bio Apfelmus. Dinner: Dönerteller. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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