Weigh In record (no journal entry) for 21 November 2021
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90 kg
Lost so far: 13 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1098 kcal
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Fat: 62.54g | Prot: 49.43g | Carbs: 90.13g.
Breakfast: Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Dinner: Etli Kuru Fasulye, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Tuzlu Kraker, Bifa Çikolatalı Gofret, Şekersiz Türk Kahvesi, Armut, Ceviz. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ebrucebrail's Weight History
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