Weigh In record (no journal entry) for 21 November 2021
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133.4 kg
Lost so far: 17.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1859 kcal
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Fat: 55.47g | Prot: 83.75g | Carbs: 252.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Dinner: Macaroni or Noodles with Cheese, Bush's Best Homestyle Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 0.4 kg a Week
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