Weigh In record (no journal entry) for 21 November 2021
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71.9 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1521 kcal
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Fat: 35.82g | Prot: 49.61g | Carbs: 193.28g.
Breakfast: Risi Palomitas Caramelo, Plátano. Lunch: Orujo, Pollo Asado a la Parrilla o al Horno, Pan Blanco, Vino Tinto de Mesa, Hacendado Sopa de Cebolla. Snacks/Other: Vino Moscatel, Polvorón, Hacendado Dátiles sin Hueso. more...
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Losing 1.6 kg a Week
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juanjo52's Weight History
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