Weigh In record (no journal entry) for 21 November 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1622 kcal
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Fat: 64.71g | Prot: 112.01g | Carbs: 149.82g.
Breakfast: Vitamin Company Aminoacidi, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Carrefour Discount Croissants - Cornetti. Lunch: Noci, Findus Fiori di Merluzzo, Trevisan Pangrattato Integrale, Olio Extra Vergine di Oliva, Pomodorini, Prozis Protein Spaghetti . Dinner: Pasticcini, Parmigiano Grattugiato, Carrefour Salsa di Pomodori Datterini , Molino Rossetto Farina di Grano Saraceno, Olio Extra Vergine di Oliva, Uovo, Panapesca Pesce Ghiaccio Congelato, PanaPesca Misto Scoglio Surgelato. Snacks/Other: Cacao in Polvere (non Zuccherato), Cachi. more...
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Gaining 4.2 kg a Week
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