Hoffi2102's Journal, 21 Nov 21

schönen Sonntag 🙋🏼‍♂️
65.2 kg Lost so far: 26.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:
1563 kcal Fat: 38.68g | Prot: 134.28g | Carbs: 176.19g.   Lunch: High Protein Joghurt Kirsche Aronia, Dinkel Sandwich, Thunfischfilets in Sonnenblumenöl, Low Carb, Obstsalat, Reine Buttermilch, Heidelbeeren, Heidelbeeren, Äpfel, Tomaten, Kaffee, Banane, Gebratene Hähnchenschenkel (Haut gegessen). more...
1563 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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Comments 
Danke Hoffi - dito 🙋🏻‍♂️ 
21 Nov 21 by member: roland1012

     
 

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