Weigh In record (no journal entry) for 21 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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719 kcal
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Fat: 26.73g | Prot: 57.09g | Carbs: 61.82g.
Breakfast: Danone Творожок. Lunch: Чай с Сахаром, Hochland Фетакса, Помидоры Черри, Огурец (без Кожуры). Dinner: Жареное Яйцо, Каждый День Цветная Капуста, Куриная Грудка Отварная. Snacks/Other: Кофе с Сахаром. more...
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Gaining 0.1 kg a Week
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ms.abelyan's Weight History
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