Weigh In record (no journal entry) for 21 November 2021
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1493 kcal
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Fat: 86.16g | Prot: 111.17g | Carbs: 63.51g.
Lunch: Gekochtes Ei, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Haribo Konfekties. Snacks/Other: Rindergulasch. more...
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Losing 1.6 kg a Week
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ly_orange's Weight History
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