Weigh In record (no journal entry) for 21 November 2021
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120.0 kg
Lost so far: 7.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2421 kcal
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Fat: 93.17g | Prot: 134.95g | Carbs: 258.20g.
Breakfast: Coffee, Coffee, Sunset One Sweet Cucumber, Morningstar Farms Veggie Breakfast Sausage Patties, Wyman's Fresh Frozen Strawberries, Kashi Gluten Free Cinnamon Waffles. Lunch: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Oranges , Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Organic Hummus, Sunset Grape Tomatoes, Sunset One Sweet Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Malibu Coconut Rum, Pepsi Pepsi Zero Sugar, Wonderworks Keto Friendly Cereal Cinnamon, Quesadilla with Poultry and Cheese. Snacks/Other: Tuna Fish Salad , Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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Losing 9.5 kg a Week
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