Weigh In record (no journal entry) for 21 November 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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781 kcal
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Fat: 27.01g | Prot: 24.83g | Carbs: 110.55g.
Breakfast: Ülker Bitter Damla Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Peyman Bahçeden Fındıklı Bar, Roka Marulu, Kıvırcık Lahana, Salatalık, Domatesler, TekSüt Az Yağlı Lor Peyniri. Dinner: Çiğ Köfte. Snacks/Other: Jacobs 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Biscolata Stix Pirinç Patlaklı, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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Cristink1's Weight History
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