Weigh In record (no journal entry) for 21 November 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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622 kcal
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Fat: 47.61g | Prot: 33.66g | Carbs: 17.42g.
Breakfast: Haferflocken Овсянка, Словяночка Молоко 2,5%, Авокадо, Оливковое Масло, Жареное Яйцо без Жира, Яичный Белок. Lunch: Фундук Сушеный, Жареное Яйцо без Жира. more...
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Gaining 0.1 kg a Week
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masjania's Weight History
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