Weigh In record (no journal entry) for 21 November 2021
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2491 kcal
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Fat: 119.17g | Prot: 136.98g | Carbs: 223.41g.
Breakfast: Kaki, Lidl Roggenvollkornbrot, Mandarine, Erdnussbutter, Salami, Räucherlachs, Gut & Günstig Würzige Remoulade, Rapsöl, Gekochtes Ei. Lunch: Äpfel, Pistazien, Rapsöl, Wildschweinfleisch, Zwiebeln, Karotten. more...
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steady weight
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