Weigh In record (no journal entry) for 21 November 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1928 kcal
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Fat: 32.09g | Prot: 114.55g | Carbs: 288.32g.
Breakfast: Consilia Riso Parboiled, EuroCompany Mandorle Sgusciate, Gocciole Biscotti, Milkeria Yogurt Greco 0%, San Carlo Grissini Torinesi. Lunch: La Molisana Fusilli Integrali. Dinner: Pane Bianco, Myprotein Burro di Arachidi Smooth, Kellogg's Corn Flakes Originali, Marigel Preparato per Fritto Misto. Snacks/Other: Milkeria Yogurt Greco 0%, Petto di Pollo, Carne, OK Bio Gallette di Mais, Cameo Ciobar Zero, Pane Bianco, Chiquita Banana. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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