Weigh In record (no journal entry) for 21 November 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1389 kcal
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Fat: 33.31g | Prot: 49.40g | Carbs: 236.27g.
Breakfast: Tahu Isi, Nasi Goreng. Lunch: KFC Crispy Chicken Wing, Hoka Hoka Bento Nasi Putih, Perkedel Kentang, Kemangi, Selada, Uleg Sambal Terasi, Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Mangga, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga, Pisang. more...
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Losing 1.4 kg a Week
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nenden pramita's Weight History
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