Weigh In record (no journal entry) for 21 November 2021
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105.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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783 kcal
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Fat: 23.20g | Prot: 45.94g | Carbs: 100.96g.
Breakfast: Чай, Київхліб Хліб Домашній Житній , Жареное Яйцо. Lunch: Котлеты из Куриной Грудки, Булгур (Вареный). Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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ираираирарена's Weight History
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