Stillstand
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94.6 kg
Lost so far: 25 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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990 kcal
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Fat: 25.45g | Prot: 82.46g | Carbs: 105.06g.
Breakfast: Aldi Skandinavischer Räucherlachs, Marmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Hengstenberg Rotkraut , Deluxe Kalbsbraten. more...
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steady weight
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