Weigh In record (no journal entry) for 21 November 2021
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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988 kcal
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Fat: 19.60g | Prot: 55.38g | Carbs: 149.76g.
Breakfast: Golden Toast Vollkorn Toast, Banane, Kerrygold Extra Ungesalzen, Glück Heidelbeermarmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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steady weight
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Anita-45's Weight History
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