Weigh In record (no journal entry) for 21 November 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1239 kcal
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Fat: 63.88g | Prot: 72.03g | Carbs: 90.96g.
Breakfast: Beyaz Ekmek, Hellim. Lunch: Beyaz Ekmek, Kaanlar Beyaz Peynir. Dinner: Sığır Eti. more...
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Losing 0.6 kg a Week
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ayguner team's Weight History
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