Weigh In record (no journal entry) for 21 November 2021
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1009 kcal
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Fat: 38.74g | Prot: 55.63g | Carbs: 114.56g.
Breakfast: Süssli Birkenzucker und Erythrit, Biac Fettarmer Joghurt Vanille, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Aldi Bio Knusper-Müsli. Lunch: Purland Rinderspieße, Ofengemüse. Dinner: Aldi Tortilla Wraps, Aldi Passierte Tomaten, Edeka Rinderhackfleisch, Möhren, Gelbe Paprika, Zucchini. more...
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Losing 0.3 kg a Week
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