Weigh In record (no journal entry) for 21 November 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2900 kcal
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Fat: 100.94g | Prot: 171.14g | Carbs: 316.93g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Wagner Steinofen Salami. Dinner: Haribo Goldbären, Leerdammer Schwarzer Pfeffer-Chili, Ja! Putenbrustfilet, ZEC+ Protein Bites. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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