Weigh In record (no journal entry) for 21 November 2021
|
75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
865 kcal
|
Fat: 32.90g | Prot: 62.72g | Carbs: 76.93g.
Breakfast: Простоквашино Сметана 10%, Магнит Хлеб с Отрубями, Foodland Сыр Топленое Молочко , Хохланд Творожный Сыр, Плов, Чиа пудинг. Lunch: Плов, Heinz Брусничный Соус. Dinner: Магнит Хлеб с Отрубями, Цезарь. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessed angel:('s Weight History
|