Weigh In record (no journal entry) for 21 November 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1386 kcal
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Fat: 40.24g | Prot: 65.75g | Carbs: 187.95g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch), Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Nudeln (Gekocht), Milka Joghurt, Rindergulasch. Snacks/Other: MAOAM Bloxx . more...
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Losing 0.2 kg a Week
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fischeneder's Weight History
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