Weigh In record (no journal entry) for 21 November 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2863 kcal
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Fat: 99.56g | Prot: 270.73g | Carbs: 186.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Carote, Novi Cioccolato Fondente con Nocciole , Valfrutta Ceci Cotti a Vapore, Sojasun Yogurt di Soia Bianco, Mela, Arance, Equilibra Barretta Protein 31% Low Sugar . Lunch: Sojasun Yogurt di Soia Bianco , Pane di Segale, Gallinella, Coop Avocado. Dinner: Sojasun Yogurt di Soia Bianco , Vino Rosso da Tavola, Carne di Bisonte (solo Parte Magra), Auchan Rape Rosse. Snacks/Other: Carote, Sojasun Yogurt di Soia Bianco, Mela. more...
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Losing 2.3 kg a Week
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