Weigh In record (no journal entry) for 21 November 2021
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81.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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818 kcal
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Fat: 28.08g | Prot: 60.88g | Carbs: 87.16g.
Breakfast: Банан, Чай, Молочные Горки Творог 5%. Lunch: Гречневые Котлеты, Bonfesto Моцарелла. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Минтай. Snacks/Other: Яблоко Голден, Апельсин. more...
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Losing 7 kg a Week
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Tanya Ivanova27's Weight History
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