Weigh In record (no journal entry) for 21 November 2021
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1412 kcal
|
Fat: 54.59g | Prot: 111.13g | Carbs: 121.26g.
Breakfast: Какао, Орехи Кешью, Chikalab Chikasport Milk Protein Chocolate , Простоквашино Молоко 1,5%, Ecofood Арахисовая Паста, Банан, Геркулес Овсяные Хлопья. Lunch: Морковь, Ясные Зори Филе Бедра без Кожи, Булгур. Dinner: Куриное Филе. Snacks/Other: Natura Сыр Сливочный, Куриное Филе, Яйцо. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha22_91's Weight History
|