Weigh In record (no journal entry) for 21 November 2021
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1265 kcal
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Fat: 64.48g | Prot: 104.88g | Carbs: 68.51g.
Breakfast: Valmiera Saldais Krējums 10%, Помидоры, Rimi Gouda Siers, Кофе. Lunch: Гречневая Крупа, Куриное Филе, Греческий Салат. Dinner: Томатный Сок, Греческий Салат, Запеченный или Жареный Лосось. Snacks/Other: Мёд, Чай, Fazer Crisp Rye, Nākotne Jubilāra Karbonāde, Torras Zero Dark Coconut. more...
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Losing 2.8 kg a Week
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kristina_parfenchik's Weight History
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