Weigh In record (no journal entry) for 21 November 2021
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99.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2301 kcal
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Fat: 93.00g | Prot: 117.91g | Carbs: 239.10g.
Breakfast: Spiegelei, Speck, Weizenbrötchen, Hähnchenbrustfilet, Ja! Remoulade, Lidl Baguette . Snacks/Other: Duplo Duplo, Aldi Bio Sesam Knusperriegel & Honig, Corny Nussvoll Erdnuss & Vollmilch, Peak Vegan Protein Isolate, Milsani Laktosefreie Fettarme H-Milch, Borggreve Gewürz-Spekulatius. more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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