Bolke1972's Journal, 21 Nov 21

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Als je slaapt niet meer dan half uur, dan vermager je wel.

65 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2021:

226 kcal

Fat: 10.04g | Prot: 20.56g | Carbs: 11.61g. Breakfast: Haring. Snacks/Other: Thee, Suikerklontje, Koffie (Gemalen), Lidl Cologran Tafelzoetstof. more...

1635 kcal

Exercise: Sleeping - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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