Weigh In record (no journal entry) for 21 November 2021
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1449 kcal
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Fat: 66.11g | Prot: 63.52g | Carbs: 153.93g.
Breakfast: Milk, Baking Powder or Buttermilk Biscuit (Commercially Baked). Lunch: Chicken Drumstick, Tortilla, Chicken Sausage. Dinner: Almari Almarai Lban, Dal, Olive Oil, Flour Tortilla. Snacks/Other: Mayonnaise (made with Tofu), Cappuccino, Apple. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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