Weigh In record (no journal entry) for 21 November 2021
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64.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1424 kcal
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Fat: 71.73g | Prot: 53.39g | Carbs: 144.27g.
Breakfast: Родина Молоко 3,2%, Яйцо. Lunch: Баурсак, Happy Cake Торт Молочная Девочка . Dinner: Картофель Отварной, Свекла Вареная, Вареное Яйцо. Snacks/Other: Миндаль, Фундук, Банановые кексы с какао. more...
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Losing 0.6 kg a Week
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Gazizasay's Weight History
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