Weigh In record (no journal entry) for 21 November 2021
|
76.8 kg
Lost so far: 12 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
233 kcal
|
Fat: 8.93g | Prot: 2.62g | Carbs: 39.03g.
Breakfast: Kolak. Lunch: Kurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainijuitha's Weight History
|