Weigh In record (no journal entry) for 21 November 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1311 kcal
|
Fat: 53.57g | Prot: 63.28g | Carbs: 149.18g.
Breakfast: Goldenfil Choco Crunchy, Mr. Bread Roti Tawar Classic. Lunch: Kerupuk Putih, Semur Daging, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Snacks/Other: Kentang Rebus, Tahu Goreng. more...
|
|
2176 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam_difi's Weight History
|