Weigh In record (no journal entry) for 21 November 2021
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68 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1668 kcal
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Fat: 46.42g | Prot: 35.30g | Carbs: 284.03g.
Breakfast: Ketoprak, Pisang. Lunch: Bakwan. Snacks/Other: Cilok, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.0 kg a Week
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retnaning10's Weight History
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