Weigh In record (no journal entry) for 21 November 2021
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1268 kcal
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Fat: 43.26g | Prot: 48.70g | Carbs: 181.02g.
Breakfast: Sidomuncul Kunyit Asam, Pisang. Lunch: Sirup, Rendang, Mentimun (Kupas), Nasi Putih. Dinner: Sunco Minyak Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Petai, Kangkung, Nasi Putih. Snacks/Other: Buah Pir, Kacang Mete, Heavenly Blush Greek Yogurt Blueberry, Cimory Squeeze Yogurt Honey, Mangga, Chia Seed, Swallow Globe Brand Tepung Agar Agar. more...
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Losing 1.3 kg a Week
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anis*h19's Weight History
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