Selutz1984's Journal, 09 Jun 09

it's a rewarding weigh-in for sure because i haven't peeked at the scale all week. i'm so excited!! one more pound and i'll officially have lost ALL of my baby weight from my daughter. WOO HOO!!!! thanks to everyone on this site, i love you all, if i didn't have such encouragement i know i would've petered out by now.

off to a five mile run. MOTIVATION, i love you....


:)

have a FABULOUS day.

75.6 kg Lost so far: 8.8 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 42.32g | Prot: 51.56g | Carbs: 147.00g.   Breakfast: quaker weight control. Lunch: subway chocolate chip cookie, Baked Cheddar and Sour Cream Ruffles, subway black forest ham. Snacks/Other: shredded cheddar, pepperoni slices, blackberry nutri grain bar. more...

2845 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Running - 10/kph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...