Weigh In record (no journal entry) for 20 November 2021
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2042 kcal
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Fat: 73.50g | Prot: 80.63g | Carbs: 264.42g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Vollkornbrot, Hackfleischpfanne. Dinner: Nestle Pirulo, Erasco Heiße Tasse Spargel-Creme, Kinder Maxi King, Glück Himbeeren Passiert, Pfannkuchen, Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.1 kg a Week
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