Weigh In record (no journal entry) for 20 November 2021
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121.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2241 kcal
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Fat: 89.69g | Prot: 97.62g | Carbs: 278.91g.
Breakfast: Kirkland Signature Organic Eggs, Borden Vitamin D Milk, Frigo Crumbled Feta Cheese, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Del Monte Diced Tomatoes with Green Pepper & Onion, Oranges , Grapes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Fresh Sweet Red Apple Slices, Expo Fresh Strawberries , President Soft Ripened Brie Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Brooklyn Bred Pizza Crust. Dinner: Kirkland Signature Creamy Almond Butter, Country Fresh Sweet Red Apple Slices. Snacks/Other: Nabisco Belvita Pumpkin Spice Breakfast Biscuits. more...
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Gaining 0.9 kg a Week
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