Weigh In record (no journal entry) for 20 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1613 kcal
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Fat: 36.42g | Prot: 52.30g | Carbs: 268.44g.
Breakfast: Buondì Buondì , Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Clementine, Salame, Capocollo, Prosciutto Crudo, Pane Bianco, Tre Mulini Polenta Gialla. Dinner: Parmalat Latte Parzialmente Scremato, Castagne Bollite, Pan di Spagna. Snacks/Other: Pan di Spagna. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 50 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 11 hours and 15 minutes, Resting - 1 hour and 58 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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