Weigh In record (no journal entry) for 20 November 2021
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81.8 kg
Lost so far: 17.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1419 kcal
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Fat: 97.85g | Prot: 103.84g | Carbs: 52.46g.
Breakfast: Colby Jack Cheese, Planters Dry Roasted Peanuts, Hormel Turkey Pepperoni 70% Less Fat, GFS Canadian Bacon, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Publix Ribeye . Dinner: Quest Peanut Butter Protein Cookie. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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