Weigh In record (no journal entry) for 20 November 2021
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62.8 kg
Lost so far: 15.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1269 kcal
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Fat: 56.32g | Prot: 66.67g | Carbs: 127.30g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR, Fat Snax Lemony Lemon Cookie. Dinner: Dinner Rolls , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Sierra Mist Sierra Mist Soda, Great Value Mashed Potatoes & Gravy, Fried Pork Chop. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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