Weigh In record (no journal entry) for 20 November 2021
|
62.6 kg
Lost so far: 9.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1240 kcal
|
Fat: 52.78g | Prot: 67.77g | Carbs: 129.18g.
Breakfast: Nestlé La Lechera Dulce de Leche, Pronto Jarabe Sabor Maple, Coronado Cajeta Quemada 50% Menos Azúcar, Santa Clara Leche Entera, Huevo, Betabel, Gloria Mantequilla con Sal, Avena. Lunch: Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel), Cebolla Blanca, Papa Cocida, Chayote, Zanahoria Cocida. Dinner: Huevo, Espinacas, Sabrosano Sabrosano +30, Bionda Queso Oaxaca. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|