Weigh In record (no journal entry) for 20 November 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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238 kcal
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Fat: 8.64g | Prot: 10.89g | Carbs: 28.95g.
Breakfast: Dux Nutrition Multivitaminico , Cafezinho, Ovo Frito, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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JôNascimento16's Weight History
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