Weigh In record (no journal entry) for 20 November 2021
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2030 kcal
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Fat: 115.39g | Prot: 56.08g | Carbs: 169.56g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Italian Sausage, Bakers Square Grilled Seasoned Vegetables. Dinner: Pinot Noir Wine , Italian Sausage, Bakers Square Grilled Seasoned Vegetables. Snacks/Other: Kirkland Signature Peppermint Bark, Celery , Sabra Olive Tapenade Hummus, Kirkland Signature Peppermint Bark. more...
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3236 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SGW29651's Weight History
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