Weigh In record (no journal entry) for 20 November 2021
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123.6 kg
Lost so far: 26.0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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460 kcal
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Fat: 11.59g | Prot: 9.57g | Carbs: 85.19g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Quaker Life Cereal - Chocolate , Blue Diamond Almond Breeze Hint of Honey Vanilla. more...
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steady weight
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