Weigh In record (no journal entry) for 25 March 2011
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 52.81g | Prot: 74.14g | Carbs: 7.37g.
Breakfast: turkey bacon, egg. Lunch: baby spinach, baby spinach, mushrooms, steak. Dinner: butter, Baby Spinach, Mushrooms, sirloin steak boneless. more...
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2457 kcal
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Exercise:
kickboxing - 40 minutes, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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