Weigh In record (no journal entry) for 20 November 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1399 kcal
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Fat: 72.43g | Prot: 88.81g | Carbs: 99.91g.
Breakfast: Okey Naget Ayam, Tahu Goreng, Ubi Jalar (Manis), Fiesta Spicy Wings. Lunch: Serena Klik Crackers, Ubi Jalar (Manis), Telur Dadar. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mayora Better Sandwich Biscuit, Garuda Chocolatos Wafer Roll. more...
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Losing 0.3 kg a Week
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Salsabila.ns's Weight History
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