Weigh In record (no journal entry) for 20 November 2021
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1443 kcal
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Fat: 61.11g | Prot: 37.83g | Carbs: 186.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, General Mills Corn Chex Gluten Free, Lactaid 100% Lactose Free Milk. Lunch: Franz Texas Toast Bread, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Caesar Salad with Romaine. Dinner: Kraft Wheat Thins Original, Swiss Cheese. Snacks/Other: Betty Crocker SuperMoist Milk Chocolate Cake Mix, Air Popped Popcorn, Reddi-wip Original Dairy Whipped Topping, Mott's Sugar Free Apple Sauce Cup, Snowpeas (Pea Pod). more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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